WORKSHOPS                                                                            BOOK NOW

This course is personally run by the North West Kettlebells Ltd, and is limited to 20 people to ensure instruction quality, adequate learning and safety.

Have you been looking for a kettlebell workshop to learn how kettlebells can benefit you in your training or sport or how to make your routine shorter but more beneficial in this 3 hour workshop you will learn how to use kettlebells safely and affectively learn what a kettlebell is and how it can benefit you in your training and decrease your time in the gym but give you faster results.

This course is Ideal for:

· Those that have never seen a kettlebell and are interested.

·Those that have seen or used them and don’t really know what to do.

·Aims and objectives – that everyone leaving this workshop can integrate kettlebells into their fitness goals the next day!

·What the course covers

Areas of fitness covered include

Mobility Drills

Breathing techniques

Agility

Balance

Co-ordination

Endurance

Flexibility

Power

Strength

Speed

Techniques covered include........

Double arm Kettlebell swing

Single Arm Swing

Kettlebell Squats

Kettlebell Lunges

The Clean & press

Snatch

Turkish Get Up.

Warm up – how to prepare the body for exercise in order to minimise injury and maximise the benefit of the workout.

Stretch and joint mobility – how to prepare the muscles and joints for exercise so that they function effectively and without pain or limitation.

Squat and deadlift – learning to squat and deadlift correctly has lifelong value and will protect you from lower back injuries!

2 hand swing – the foundation of all kettlebell training. This exercise alone is a full body workout as you will see!

1 hand swing and changing – progressing from the 2 hand swing we change hands and engage the core muscles.

Clean – how to get the kettlebell from the floor to the body for overhead training.

Press – the best exercise for strong and defined shoulders.

High pull – preparation for the snatch exercise which we will cover if everyone is ready for it!

Half get up – learn to blowtorch your abdominals the kettlebell way!

Full get up – combine strength, endurance, co-ordination, balance and mental focus for the ultimate kettlebell exercise!

Routine design and circuits – now you can use it, what do you do with it? How to get the most from your kettlebell training with combination exercises and circuit based routines.

There is one requirement for this workshop.

You must be of “reasonable” fitness in order to cover the 3 hours of material.

The investment for this workshop is £90. BOOK NOW

Discount on Kettlebells Pre-ordered and brought on the day.

3 hours of quality instruction from one of the UK’s leading kettlebell experts

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